各位早上好呀，這裡是Echo陪你練口語，我是森儀。
之前的推送裡Dillon給大家介紹了Western foods以及美國人喜歡去的餐館和喜歡吃的食物，今天呢想跟大家分享美國家庭中常見的主食和晚餐~
1、Sandwiches
在美國校園裡，很多同學帶的主食就是三明治啦。兩片面包裡夾上蔬菜培根火腿，或者抹上花生醬果醬，三明治的做法確實很容易的。You know what, a peanut butter and banana sandwich is actually Elvis Presley’s favorite snack. 快來試試看貓王的口味吧~ 另外一種很受歡迎的做法是夾了ripe mashed bananas and grilled in butter. Some may also prefer mayonnaise. 個人感覺這種三明治口感偏黏膩，愛吃甜口的同學估計會喜歡的。
2、Baked Beans
說起來很有意思，波士頓這個城市因為baked beans popularity竟然又被稱為”Beantown”. 黃豆加上切碎的蒜粒、西紅柿和洋蔥，倒上番茄醬、楓糖漿慢火熬製，就能得到可口的baked beans啦。很多時候的餐桌上都會出現烘豆，配上French fries, chicken breast和蔬菜或者湯，就是一份簡單易做並且具有風味的晚餐了。
3、Salads
在這邊賣沙拉的地方會提供很多生的蔬菜，比如未經烹飪的蘑菇和西蘭花。生蘑菇我還沒有勇氣嘗試，生的西蘭花倒是十分脆，口感還不錯。Cobb Salad還是有點淵源的。Back in 1937, Bob Cobb, the owner of The Brown Derby, was scrounging around at the restaurant's North Vine location for a meal for Sid Grauman of Grauman's Theater. He put together a salad with what he found in the fridge: a head of lettuce, an avocado, some romaine, watercress, tomatoes, some cold chicken breast, a hard-boiled egg, chives, cheese, and some old-fashioned French dressing. The salad went onto the menu and straight into the heart of Hollywood. 沙拉的做法也是很隨意的，我喜歡放corns, baby spinach, lettuce, cherry tomatoes, grapes, raisins and tuna.
4、Tacos
美國人還是蠻喜歡吃墨西哥食物的，在家裡也可能會做塔可。給大家安利一個很簡單的做法～
Step 1:
Cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; then drain.
Step 2:
Stir salsa into beef. Heat to boiling, stirring constantly; reduce heat to
medium-low. Cook 5 minutes, stirring occasionally. Pour beef mixture into
large serving bowl.
Step 3:
Heat taco shells. Serve taco shells with beef mixture, lettuce, tomato and cheese.
聽起來是不是就很容易呢？
5、California Fried Rice
我一直覺得吧，炒飯就是米飯蔬菜雞蛋肉類的scrambled mixture. 揚州炒飯和加州炒飯也是類似的哈哈哈。Heat oil and add some garlic until light brown. Fold in rice, scrambled eggs, peas-carrot mix, shrimps, and tofu if you like. Ingredients actually depend on your own flavor. 有人喜歡食材一起放進去炒，也有人喜歡先分開炒熟再倒入米飯加醬油混合炒～Again, cooking can be really personal.
不知道今天的推送對大家中午晚上吃什麼有沒有起到一定的提示作用呢233
Have a nice day^_^
本期推文主創簡介
美化編輯 | charlene
封面圖片 | Demi
審核校對 | 張津
