<img src='full/436b752fb9bb6d5860885d7dd15462b5fc3fe673' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>作者：心藍</p><p><strong>用料</strong></p><p>芭蕉花，蕉蕾 一個</p><p>雞胸肉 一塊</p><p>油 適量</p><p>鹽 適量</p><p>蠔油 適量</p><p>生抽 適量</p><p>生粉 適量</p><p>蔥段 適量</p><p>香菜 適量</p><p><strong>做法步驟</strong></p><p>1、芭蕉花，蕉蕾一個，去掉最外面的這個蕉花</p><img src='full/4469e78ab8d9e76fb2442d3a27e6717c4c07d767' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>2、把蕉蕾，一片一片扒開，只要黃色小花（地板上一定要墊上報紙，我這個沒有經驗，搞衛生時要拿個小刀一點一點的刮地板上的汁液，非常難處理）</p><img src='full/31ba9c36e8b53cf09b49d9563aea7856780fa5c8' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>3、只要蕉花，（最中間那個白色錐形蕉蕾芯梆，另做他用）</p><img src='full/168828d5703cbe176ae7f8f2ba9cb1d3435f7d43' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>4、過水，水滾下蕉蕾花入鍋煮幾分鐘去澀（芭蕉花的汁液比較澀，通過，過水去澀）</p><img src='full/f0394fc9a35eb3674a6d7a42c67497599243e177' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>5、摘掉花芯（很硬，我吃了一下，咬不動）</p><img src='full/e2a0cd5011e0d087c0c34569f9225cd51afc2444' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>6、每一朵都摘掉（這一步不能省，雖然耗時，為了美味不能省，不然大大影響口感）</p><img src='full/d34b46386abc75ae7b8ad9c4e08b06e2534ce21e' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>7、雞胸肉切絲</p><img src='full/2e812b0664d91f6df75de96f9db3628859b1b6fe' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>8、拿生抽，雞精，生粉醃一下</p><img src='full/a35e56ff3d639573b8c829179a31a7469c0e2149' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>9、熱油鍋下蔥段白爆香（蔥葉出鍋前再用）</p><img src='full/7ae865f84d76ce8dfb2448984698e887d0b9bfe0' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>10、下醃好的加入入鍋煎</p><img src='full/94d0e687b74be064b98d0e3a430c4a94c6f8a6bd' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>11、接著放入芭蕉花入鍋翻炒</p><img src='full/4632d93737758337c251ac36e790c47d78a54a5d' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>12、給一點蠔油水調汁燜一下</p><img src='full/81f94b912a2c123f99a28d48cef41338ae8747f9' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>13、加蔥段香菜杆攪拌均勻出鍋</p><img src='full/f19681f8a0323bf2375d5478d8e3c68c7415de03' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>14、成品，口感爽脆，雞肉有新鮮花兒的味道</p><img src='full/edf9f06910b44780a9a49a73342ededd8e829524' img_width='600' img_height='400' alt='芭蕉花炒雞絲' inline='0'><p>【香哈菜譜，80萬吃貨共同關注的美食原創賬號】</p><p>（微信公眾號：“香哈菜譜”或“xiangha100”）</p>
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