'生氣時看一看這篇文章《不要輕易生氣》'
Don't Be Angry So Easily
不要輕易生氣
Do you get angry when your friends sing loudly but you are trying to work, or when your best friend does not wait for you after school?
If you do, you need to control your feelings and stop getting angry so easily. Your friends will leave you if you often get angry with them.
Feelings are just like wild animals. You must learn to control them. Teens can become angry more easily, so it's important for them to learn how to stay cool when bad things happen to them.
Don't Be Angry So Easily
不要輕易生氣
Do you get angry when your friends sing loudly but you are trying to work, or when your best friend does not wait for you after school?
If you do, you need to control your feelings and stop getting angry so easily. Your friends will leave you if you often get angry with them.
Feelings are just like wild animals. You must learn to control them. Teens can become angry more easily, so it's important for them to learn how to stay cool when bad things happen to them.
當你的朋友高聲唱歌，而你卻想工作時，或者當你最好的朋友放學後不等你時，你會生氣嗎？
如果你這樣做了，你就需要控制自己的情緒，不要那麼容易生氣。如果你經常生他們的氣，你的朋友就會離開你。
感情就像野生動物，你必須學會控制他們。青少年更容易生氣，所以當壞事情發生在他們身上時，學習如何保持冷靜是很重要的。
Getting angry only makes problems worse. It can never make them better. Getting angry is not a natural way to act. It is just a bad habit, like smoking. But you can control your anger easily--all you have to do is to tell yourself not to be angry.
When a baby falls over, he only cries if people are watching him. Like a baby, you should only get angry if you are sure it is the right thing to do.
Don't Be Angry So Easily
不要輕易生氣
Do you get angry when your friends sing loudly but you are trying to work, or when your best friend does not wait for you after school?
If you do, you need to control your feelings and stop getting angry so easily. Your friends will leave you if you often get angry with them.
Feelings are just like wild animals. You must learn to control them. Teens can become angry more easily, so it's important for them to learn how to stay cool when bad things happen to them.
當你的朋友高聲唱歌，而你卻想工作時，或者當你最好的朋友放學後不等你時，你會生氣嗎？
如果你這樣做了，你就需要控制自己的情緒，不要那麼容易生氣。如果你經常生他們的氣，你的朋友就會離開你。
感情就像野生動物，你必須學會控制他們。青少年更容易生氣，所以當壞事情發生在他們身上時，學習如何保持冷靜是很重要的。
Getting angry only makes problems worse. It can never make them better. Getting angry is not a natural way to act. It is just a bad habit, like smoking. But you can control your anger easily--all you have to do is to tell yourself not to be angry.
When a baby falls over, he only cries if people are watching him. Like a baby, you should only get angry if you are sure it is the right thing to do.
生氣只會使問題更糟，它永遠不能使他們變得更好，生氣不是一種自然的行為方式，這只是個壞習慣，像抽菸一樣。但是你可以很容易地控制你的憤怒----你所要做的就是告訴自己不要生氣。
當嬰兒摔倒時，只有當人們看著他時，他才會哭。像嬰兒一樣，只有當你確信這是正確的事情時，你才應該生氣。
Here are some tips to help you if you get angry easily. Here are the top three:
- Keep a diary. Every time you get angry write down why you are angry. Look back at it later and you will see you do get angry easily.
- Ask your friends to stop talking to you when you get angry. This will make you feel better.
- Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh!
Don't Be Angry So Easily
不要輕易生氣
Do you get angry when your friends sing loudly but you are trying to work, or when your best friend does not wait for you after school?
If you do, you need to control your feelings and stop getting angry so easily. Your friends will leave you if you often get angry with them.
Feelings are just like wild animals. You must learn to control them. Teens can become angry more easily, so it's important for them to learn how to stay cool when bad things happen to them.
當你的朋友高聲唱歌，而你卻想工作時，或者當你最好的朋友放學後不等你時，你會生氣嗎？
如果你這樣做了，你就需要控制自己的情緒，不要那麼容易生氣。如果你經常生他們的氣，你的朋友就會離開你。
感情就像野生動物，你必須學會控制他們。青少年更容易生氣，所以當壞事情發生在他們身上時，學習如何保持冷靜是很重要的。
Getting angry only makes problems worse. It can never make them better. Getting angry is not a natural way to act. It is just a bad habit, like smoking. But you can control your anger easily--all you have to do is to tell yourself not to be angry.
When a baby falls over, he only cries if people are watching him. Like a baby, you should only get angry if you are sure it is the right thing to do.
生氣只會使問題更糟，它永遠不能使他們變得更好，生氣不是一種自然的行為方式，這只是個壞習慣，像抽菸一樣。但是你可以很容易地控制你的憤怒----你所要做的就是告訴自己不要生氣。
當嬰兒摔倒時，只有當人們看著他時，他才會哭。像嬰兒一樣，只有當你確信這是正確的事情時，你才應該生氣。
Here are some tips to help you if you get angry easily. Here are the top three:
- Keep a diary. Every time you get angry write down why you are angry. Look back at it later and you will see you do get angry easily.
- Ask your friends to stop talking to you when you get angry. This will make you feel better.
- Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh!
如果你很容易生氣，這裡有一些小技巧可以幫助你。下面有效的三條：
- 記日記。每次你生氣的時候，寫下你為什麼生氣。回頭看，你會發現你很容易生氣。
- 當你生氣時，請你的朋友停止和你說話。這會讓你感覺好一些。
- 做些不同的事情。當你生氣的時候，離開這個問題去別的地方。試著笑！