夏天做什麼運動好？分享五個適合夏天做的運動，你喜歡哪個運動呢？

<div><p>夏季炎熱，很多人都懶洋洋的不想運動。這樣會導致身體素質變差，因此即使夏季高溫也得運動，只需要找到適合自己運動的項目就可以了。夏季運動應該以輕運動為主，微微出汗就行了，下面給大家推薦6個適合夏天運動的項目，看看哪個更適合你。<img src='full/ece5d1004a24b3671cb0fbf82da84122fccba850' img_width='487' img_height='517' alt='夏天做什麼運動好？分享五個適合夏天做的運動，你喜歡哪個運動呢？' inline='0'></p><p>1、散步。散步既不受地點的限制也不受時間的約束，更不需要技能，易掌握。還有，平地快走對膝關節、踝關節的壓力小，比較適合老年人、體弱者、嚴重肥胖者等幾乎所有人。而且快走的裝備也很簡單，一雙舒適合腳的運動鞋即可。在樹蔭下的街道或者有風的河邊或者海邊、公園裡的林蔭道散步更佳，愜意又健康。<img src='full/2e81e9ccb448de1a279b49211ab7eb6d8ca6bb8a' img_width='368' img_height='521' alt='夏天做什麼運動好？分享五個適合夏天做的運動，你喜歡哪個運動呢？' inline='0'></p><p>這款智能手環可以幫你計步，測血壓，心率，血氧睡眠。讓你隨時瞭解到自己血壓的真實情況，掌控自身健康，防範於未然。</p><p>
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</p><p>2、游泳。夏天最好的運動是游泳。游泳不僅鍛鍊人體的手、腳、腰、腹。而且惠及體內的臟腑，如心、腦、肺、肝等，特別對血管有益，被譽為“血管體操”。因為在水中消耗的熱量要明顯高於陸地，因此游泳還能削減過多的體重，收到健美之效。<img src='full/5c91cbae0c7ffd8523b81dbf072a1fafa4fe78b7' img_width='419' img_height='401' alt='夏天做什麼運動好？分享五個適合夏天做的運動，你喜歡哪個運動呢？' inline='0'></p><p>孫楊在這個夏天贏了大滿貫，讓我們這些不愛游泳的人都想去體驗一下游泳的樂趣了。可畢竟是在水中運動，保護措施還是要做好的。戴上這個puffer游泳救生手環，秒充氣，防溺水，方便攜帶，給自己外出游泳、釣魚等多一份安全保障。</p><p>
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</p><p>3、健身球。又叫保定鐵球。非常適合中老年人的運動，它可以調和氣血、舒筋健骨、強壯內臟、健腦益智，且運動量小，不受場地、氣候的限制，因此適合夏天練習。如果能經常堅持練習健身球，對偏癱後遺症、頸椎病、肩周炎、冠心病、手指功能障礙等疾病均有較好療效。此外，由於鐵球與手掌皮膚的頻繁摩擦，也會因靜電及熱效應的產生，起到增進血液循環，治療周身各部位疾病的作用。</p><p>
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</p><p>4、羽毛球。羽毛球男女老少都適合。羽毛球一般在室內球場進行，晒不到，是夏季運動的理想選擇。羽毛球運動可以鍛鍊人的眼、手、全身，讓你變得眼明手快。打羽毛球不僅能強身健體、減肥塑身，預防頸椎病，還能促進新陳代謝，使體內毒素隨汗排出。</p><p>
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</p><p>5、釣魚。夏天炎熱的氣溫往往使人煩悶、焦躁和“上火”，我國古代養生家認為垂釣能解除“心脾燥熱”。垂釣需要用腦、手、眼配合，靜、意、動相助而成，對提高人的視覺和反應能力，都有積極作用。並且湖濱、溪畔、河旁空氣中含有較多負氧離子，有助於提高人體免疫力。</p><p>
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<div class='pgc-content-title'>日本進口釣竿4.5米超輕超細鯽魚竿5.4米臺釣竿釣魚竿鯽杆37調龍爵</div>
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</p><p>以上五個運動，你更喜歡哪個呢？</p></div>