Amazing Benefits Of Singing You May Not Know
驚人的你可能不知道的唱歌的好處
1. Singing develops the lungs and gives you better posture.
歌唱開發肺部併為您提供更好的姿態。
When you sing, you naturally sit or stand up straighter to get a better sound. Singing also improves your lung capacity and helps you to breathe a little easier.
當你唱歌時，你自然地坐得更直或站得更直，以發出更好的聲音。唱歌也提高你的肺活量，並幫助你更容易呼吸。
2. Singing improves cognition.
歌唱提高認知能力。
Several studies have concluded that singers and musicians typically have higher IQs than non-musicians. Singing can improve your overall brain function and help you think a little clearer.
一些研究的結論表明，歌手和音樂家通常有較高的智商比非音樂家。唱歌可以提高你的整體的大腦功能，和幫助您想得更清晰一點。
3. Singing leads to a longer life.
歌唱導致更長的壽命。
A joint Yale and Harvard study showed that for some people living in New Haven, Connecticut, choral singing promoted healthy minds and hearts, which increased life expectancy.
聯合耶魯大學和哈佛大學的研究表明，對於一些人住在康涅狄格州紐黑文市，合唱的人促進健康的思想和心靈，從而增加壽命。
4. Singing lowers your blood pressure.
唱歌降低你的血壓。
There have been several case studies that have revealed that singing can decrease blood pressure due to it’s calming and relaxing effect. Patients have been able to calm themselves down and lower blood pressure readings when in the hospital by singing hymns.
曾經有人發現幾個研究案例，唱歌可以降低血壓，由於它的平靜和放鬆的效果。患者能使自己夠冷靜下來，當在醫院唱讚美詩時降低血壓。
5. Singing tones up your facial muscles, your diaphragm, and your intercostal muscles.
唱腔增強你的面部肌肉，隔膜，和肋間肌。
The proper technique of singing from the diaphragm can strengthen your abdomen and back muscles. You also exercise your facial muscles in unique ways when you sing, which can make your face look more energetic and lively.
隔膜唱歌的適當技術可以增強你的腹部和背部肌肉。當你唱歌時，你也以獨特的方式鍛鍊你的面部肌肉，它可以使你的臉看起來更加充滿精力和活力。
6. Singing increases empathy and understanding between cultures.
唱歌增強文化之間的同情和理解。
Music can help us to feel connected to all of humanity, even across cultural divides. Singing songs that originated from other cultures can give us a new appreciation for those cultures and help us empathize with others.
音樂可以幫助我們感知人類直接的聯繫，甚至跨越文化鴻溝。唱歌源自其他文化的歌曲可以給我們這些文化帶來新的認識，並使我們對他人有同情心。